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The exercise machine works like a treadmill for your abs. This trainer is great for those who would like to get flatter and firmer abs without having to do crunches and sit ups. The ab workout machine works on your upper, middle and lower abs, giving your entire core a thorough workout that burns away stomach fat in one simple motion. Also included are bonus gel knee inserts that give extra cushioning effect for a comfortable workout. You can also exercise to strengthen muscles in your buns and thighs, by simply changing a pin in the machine. The ab training equipment can be easily folded, allowing you easy storage.