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  • SM798 PULL OVER
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    ₦ 0 Out of stock
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    SM798 PULL OVER

    SpecificationsDimentions:1150×900×1200mm Net weight:101Kg Gross weight:121Kg

    ₦ 0
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  • SS-V400 SAUNA
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    ₦ 1,100,000 In Stock
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    SS-V400 SAUNA

    ₦ 1,100,000
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  • GGT03M GYM TOWEL [SMALL]
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    ₦ 3,500 In Stock
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    GGT02M GYM TOWEL [MEDIUM]

    GGT02M (MEDIUM SIZED) GYM TOWEL Dimension: 48 x 24 inches 100% Cotton Exclusive of Decoration

    ₦ 3,500
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  • TT9 SOLE TREADMILL
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    ₦ 2,320,000 In Stock
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    TT9 SOLE TREADMILL

    Our newest addition is designed to withstand the rigors of multiple users for multiple hours on a daily basis. And the commercial motor will keep it running for years.

    ₦ 2,320,000
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  • JDB03C-1.5 1.5KG Pro Chrome Dumbbell - 1 Pair
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    ₦ 4,500 In Stock
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    JDB03C-1.5 1.5KG Pro Chrome Dumbbell - 1 Pair

    These highly reflective and attractive dumbbells make a BIG visual impact. The knurled chrome handles are ergonomically contoured to fit comfortably in the user’s palm.

    ₦ 4,500
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  • XT185 SPIRIT TREADMILL
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    ₦ 445,000 In Stock
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    XT185 SPIRIT TREADMILL

    ₦ 445,000
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  • ST1413-1 SOCCER TABLE
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    ₦ 149,999 In Stock
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    ST1413-1 SOCCER TABLE

    ₦ 149,999
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  • ST1418 SOCCER TABLE
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    ₦ 99,999 In Stock
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    ST1418 SOCCER TABLE

    Table size : 148x83x92.5cmPlaying size: 9mm MDF thicknessSide Apron:  30mm MDFEnd Apron : 15mm MDFPlaying Rod: 5/8"Rail: 15mm MDFAccessories: 4 footballs

    ₦ 99,999
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  • AT-5005 AIR HOCKEY
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    ₦ 69,999 In Stock
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    AT-5005 AIR HOCKEY

    ₦ 69,999
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  • SB50KG SLAM BALLS 50KG
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    ₦ 75,000 In Stock
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    SB50KG SLAM BALLS 50KG

    ₦ 75,000
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  • SB25KG SLAM BALLS 25KG
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    ₦ 37,500 In Stock
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    SB25KG SLAM BALLS 25KG

    ₦ 37,500
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  • SB20KG SLAM BALLS 20KG
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    ₦ 30,000 In Stock
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    SB20KG SLAM BALLS 20KG

    ₦ 30,000
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  • SB10KG SLAM BALLS 10KG
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    ₦ 15,000 In Stock
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    SB10KG SLAM BALLS 10KG

    ₦ 15,000
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  • P2470.25 OLYMPIC RUBBER PLATES 25KG
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    ₦ 37,500 In Stock
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    P2470.25 OLYMPIC RUBBER PLATES 25KG

    Premier PU PlatesItem Code: P2470Key FeaturesTri-grip, Olympic size Stainless steel central ring Cast Iron inside, PU coated Available size: 1.25/2.5/5/10/15/20/25KG

    ₦ 37,500
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  • K2650.16 PRO RUBBER COMPETITION KETTLEBELL 16KG
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    ₦ 44,000 In Stock
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    K2650.20 PRO RUBBER COMPETITION KETTLEBELL...

    Pro Rubber Competition KettlebellItem Code: K2650.20Key FeaturesSmooth, Stainless steel handle for clean grip Same outer size from 8KG to 40KG Rubber coated bell for floor protection Ideal for home and commercial use

    ₦ 44,000
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  • K2650.10 PRO RUBBER COMPETITION KETTLEBELL 10KG
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    ₦ 35,200 In Stock
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    K2650.16 PRO RUBBER COMPETITION KETTLEBELL...

    Pro Rubber Competition KettlebellItem Code: K2650.16Key FeaturesSmooth, Stainless steel handle for clean grip Same outer size from 8KG to 40KG Rubber coated bell for floor protection Ideal for home and commercial use

    ₦ 35,200
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  • K2650.10 PRO RUBBER COMPETITION KETTLEBELL 10KG
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    ₦ 22,000 In Stock
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    K2650.10 PRO RUBBER COMPETITION KETTLEBELL...

    Pro Rubber Competition KettlebellItem Code: K2650.10Key FeaturesSmooth, Stainless steel handle for clean grip Same outer size from 8KG to 40KG Rubber coated bell for floor protection Ideal for home and commercial use

    ₦ 22,000
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  • EZ-47 OLYMPIC COMBO CURL BAR, 1.2M, D25
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    ₦ 28,000 In Stock
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    EZ-47 OLYMPIC COMBO CURL BAR, 1.2M, D25

    ₦ 28,000
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  • OC-47 OLYMPIC CURL BAR, 1.2M, D25
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    ₦ 26,000 In Stock
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    OC-47 OLYMPIC CURL BAR, 1.2M, D25

    ₦ 26,000
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    ₦ 95,000 In Stock
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    HTB 1.6 OLYMPIC HEX TRAP BAR 1.6M

    Olympic Hex Trap BarItem Code: HTB

    ₦ 95,000
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  • PM220 RUBBER POWER BANDS X-LIGHT
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    ₦ 40,000 In Stock
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    PM220-100 RUBBER POWER BANDS X-HEAVY...

    Key FeaturesTop quality pure nature rubber, robust and durable Versatile: used for a broad range of exercises Safely increase or reduce the intensity of a workout without adding additional weights to a bar Use with or without weights PM220-100, BLACK, 100mm Wide

    ₦ 40,000
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  • PM220 RUBBER POWER BANDS X-LIGHT
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    ₦ 25,000 In Stock
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    PM220-85 RUBBER POWER BANDS HEAVY [ORANGE]...

    Key FeaturesTop quality pure nature rubber, robust and durable Versatile: used for a broad range of exercises Safely increase or reduce the intensity of a workout without adding additional weights to a bar Use with or without weights PM220-85, ORANGE, 85mm Wide

    ₦ 25,000
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  • PM220 RUBBER POWER BANDS X-LIGHT
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    ₦ 20,000 In Stock
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    PM220-65 RUBBER POWER BANDS MEDIUM [BLUE]...

    Key FeaturesTop quality pure nature rubber, robust and durable Versatile: used for a broad range of exercises Safely increase or reduce the intensity of a workout without adding additional weights to a bar Use with or without weights PM220-65, BLUE, 65mm Wide

    ₦ 20,000
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  • PM220-45 RUBBER BANDS X-LIGHT PURPLE [45MM]
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    ₦ 15,000 In Stock
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    PM220-45 RUBBER BANDS LIGHT [GREEN] 45MM

    Key FeaturesTop quality pure nature rubber, robust and durable Versatile: used for a broad range of exercises Safely increase or reduce the intensity of a workout without adding additional weights to a bar Use with or without weights PM220-45, Purple, 45mm Wide

    ₦ 15,000
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  • PM220-30 RUBBER BANDS X-LIGHT PURPLE [30MM]
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    ₦ 10,000 In Stock
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    PM220-30 RUBBER BANDS X-LIGHT PURPLE [30MM]

    Key FeaturesTop quality pure nature rubber, robust and durable Versatile: used for a broad range of exercises Safely increase or reduce the intensity of a workout without adding additional weights to a bar Use with or without weights PM220-30, Purple, 30mm Wide

    ₦ 10,000
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  • PM220-15 RUBBER BANDS XX-LIGHT [RED] 15MM
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    ₦ 5,000 In Stock
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    PM220-15 RUBBER BANDS XX-LIGHT [RED] 15MM

    Key FeaturesTop quality pure nature rubber, robust and durable Versatile: used for a broad range of exercises Safely increase or reduce the intensity of a workout without adding additional weights to a bar Use with or without weights PM220-15, Red, 15mm Wide

    ₦ 5,000
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  • PM215-15M BATTLE ROPE NYLON-POLYESTER
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    ₦ 50,000 In Stock
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    PM215-15M BATTLE ROPE NYLON-POLYESTER

    ₦ 50,000
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  • 415-SR SQUAT RACK / DIP STAND
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    ₦ 250,000 In Stock
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    415-SR SQUAT RACK / DIP STAND

    Squat Rack / Dip StandItem Code: 415 SR

    ₦ 250,000
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  • R168 FOOT MASSAGER
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    ₦ 50,000 In Stock
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    R168 FOOT MASSAGER

    R168 FOOT MASSAGER

    ₦ 50,000
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  • R602 MASSAGE CHAIR
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    ₦ 450,000 In Stock
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    R602 MASSAGE CHAIR

    ₦ 450,000
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  • R760L MASSAGE CHAIR
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    ₦ 650,000 In Stock
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    R730L MASSAGE CHAIR

    ₦ 650,000
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    ₦ 750,000 In Stock
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    R870L MASSAGE CHAIR

    R870L MASSAGE CHAIR

    ₦ 750,000
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  • Quick view
    ₦ 199,999 In Stock

    Specifications 1. This is a sturdy Billiard table 2.Size:80"*44"*32" 3. slate playing field 4.Material used:MDF,PB,PVC 5.aAccessories are included.

    ₦ 199,999
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    ₦ 15,000 In Stock

    D2250.10 PRO ROUND HEAD RUBBER DUMBBELL 10KG

    ₦ 15,000
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    ₦ 40,000 In Stock

    Simple folding mechanism, therefore easy to assemble and fold away, height adjustable at 3 levels, ideal for small rooms, and it includes net. The dimensions are 82cm*80cm*8cm

    ₦ 40,000
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  • R92 SOLE RECUMBENT BIKE - 2016 MODEL
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    ₦ 540,000 In Stock
    R92 SOLE RECUMBENT BIKE - 2016 MODEL

    The market has proven to respond to SOLE's recumbent designs especially for its relaxing position and low impact - an extremely important consideration when choosing fitness bikes. Users with foot and joint issues will love our R92.

    ₦ 540,000
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    ₦ 460,000 In Stock

    Run up to six preset programs including, cardio training and fat burning specific programs. Other safety features include a large stop switch, starts from only 1.0 mph and low-profile running hood.

    ₦ 460,000
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    ₦ 36,300 ₦ 50,000 In Stock

    Mini Treadmill Electric treadmill Consumes less space Ideal for people with less weight capacity User Weight: 80kg

    ₦ 36,300 ₦ 50,000
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Train for Flat Abs: Bicycle

You want four to eight key moves in each workout. Be sure to target the upper and lower abs, the oblique muscles along your sides, and the back. The "bicycle" is one of the best. Lie on your back and "pedal" in the air. Raise one shoulder as if trying to touch the opposite knee. Repeat on the opposite side for two sets of 12 reps. Keep your elbows back, and your lower back on the floor.

Classic Crunch

The crunch is a classic because it works. Lie on your back, knees bent and feet flat on the floor. Put your hands behind your head, elbows facing out. With your low back on the floor, use your ab muscles to lift your upper body as far as you can. Hold the pose, then slowly return to the floor. Do three sets of 10-12 reps. Rest for 30 seconds in between all ab exercises.

Adequate Exercise and Good Eating Habit will Guarantee Sound Health & Physical Fitness.

 ’Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity’. John F. Kennedy
The importance of Physical fitness cannot be neglected. Adequate exercise and good eating habit will guarantee sound health and physical fitness. A person who is fit is capable of living life to the fullest extent. Physical and mental fitness plays a very important role in our day-to-day lives. People who are both physically and mentally fit are less prone to medical conditions.

 If you are able to incorporate some aerobic exercise into your daily lifestyle choices, you can live drug-free and improve your brain health by producing irisin (an exercise hormone linked with improved health). This adds one more reason we should all try to make some type of aerobic exercise a part of our daily routine most days of the week.

 Your health challenges can be reversed through proper exercise routine. Improving your physical and mental fitness also enhances sound health as well as help in correcting health challenges.

 We at Gategold specialise in getting you to attain that peak of physical and mental wellness by providing you with professional advice and all the equipment needed to get you to that level. Whether it’s for personal use or for commercial purposes – we have all you need. All our products consist of trusted brands that guarantee quality, durability and affordability. We also offer maintenance and repair services and we will deliver to you within Nigeria at a very minimal cost. Gategold remains the leading fitness brand specializing in Sales, Distribution, Maintenance and Repairs of Commercial/Home Fitness, Exercise, Gym and Sports Equipment, we equally stock our fitness equipment Spare Parts. We specialize in designing and building state-of-the-art fitness centre from concept through completion.

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