SpecificationsDimentions:1150×900×1200mm Net weight:101Kg Gross weight:121Kg
GGT02M (MEDIUM SIZED) GYM TOWEL Dimension: 48 x 24 inches 100% Cotton Exclusive of Decoration
Our newest addition is designed to withstand the rigors of multiple users for multiple hours on a daily basis. And the commercial motor will keep it running for years.
These highly reflective and attractive dumbbells make a BIG visual impact. The knurled chrome handles are ergonomically contoured to fit comfortably in the user’s palm.
Table size : 148x83x92.5cmPlaying size: 9mm MDF thicknessSide Apron: 30mm MDFEnd Apron : 15mm MDFPlaying Rod: 5/8"Rail: 15mm MDFAccessories: 4 footballs
Premier PU PlatesItem Code: P2470Key FeaturesTri-grip, Olympic size Stainless steel central ring Cast Iron inside, PU coated Available size: 1.25/2.5/5/10/15/20/25KG
Pro Rubber Competition KettlebellItem Code: K2650.20Key FeaturesSmooth, Stainless steel handle for clean grip Same outer size from 8KG to 40KG Rubber coated bell for floor protection Ideal for home and commercial use
Pro Rubber Competition KettlebellItem Code: K2650.16Key FeaturesSmooth, Stainless steel handle for clean grip Same outer size from 8KG to 40KG Rubber coated bell for floor protection Ideal for home and commercial use
Pro Rubber Competition KettlebellItem Code: K2650.10Key FeaturesSmooth, Stainless steel handle for clean grip Same outer size from 8KG to 40KG Rubber coated bell for floor protection Ideal for home and commercial use
Olympic Hex Trap BarItem Code: HTB
Key FeaturesTop quality pure nature rubber, robust and durable Versatile: used for a broad range of exercises Safely increase or reduce the intensity of a workout without adding additional weights to a bar Use with or without weights PM220-100, BLACK, 100mm Wide
Key FeaturesTop quality pure nature rubber, robust and durable Versatile: used for a broad range of exercises Safely increase or reduce the intensity of a workout without adding additional weights to a bar Use with or without weights PM220-85, ORANGE, 85mm Wide
Key FeaturesTop quality pure nature rubber, robust and durable Versatile: used for a broad range of exercises Safely increase or reduce the intensity of a workout without adding additional weights to a bar Use with or without weights PM220-65, BLUE, 65mm Wide
Key FeaturesTop quality pure nature rubber, robust and durable Versatile: used for a broad range of exercises Safely increase or reduce the intensity of a workout without adding additional weights to a bar Use with or without weights PM220-45, Purple, 45mm Wide
Key FeaturesTop quality pure nature rubber, robust and durable Versatile: used for a broad range of exercises Safely increase or reduce the intensity of a workout without adding additional weights to a bar Use with or without weights PM220-30, Purple, 30mm Wide
Key FeaturesTop quality pure nature rubber, robust and durable Versatile: used for a broad range of exercises Safely increase or reduce the intensity of a workout without adding additional weights to a bar Use with or without weights PM220-15, Red, 15mm Wide
Squat Rack / Dip StandItem Code: 415 SR
R168 FOOT MASSAGER
R870L MASSAGE CHAIR
Specifications 1. This is a sturdy Billiard table 2.Size:80"*44"*32" 3. slate playing field 4.Material used:MDF,PB,PVC 5.aAccessories are included.
D2250.10 PRO ROUND HEAD RUBBER DUMBBELL 10KG
Simple folding mechanism, therefore easy to assemble and fold away, height adjustable at 3 levels, ideal for small rooms, and it includes net. The dimensions are 82cm*80cm*8cm
The market has proven to respond to SOLE's recumbent designs especially for its relaxing position and low impact - an extremely important consideration when choosing fitness bikes. Users with foot and joint issues will love our R92.
Run up to six preset programs including, cardio training and fat burning specific programs. Other safety features include a large stop switch, starts from only 1.0 mph and low-profile running hood.
Mini Treadmill Electric treadmill Consumes less space Ideal for people with less weight capacity User Weight: 80kg
You want four to eight key moves in each workout. Be sure to target the upper and lower abs, the oblique muscles along your sides, and the back. The "bicycle" is one of the best. Lie on your back and "pedal" in the air. Raise one shoulder as if trying to touch the opposite knee. Repeat on the opposite side for two sets of 12 reps. Keep your elbows back, and your lower back on the floor.
The crunch is a classic because it works. Lie on your back, knees bent and feet flat on the floor. Put your hands behind your head, elbows facing out. With your low back on the floor, use your ab muscles to lift your upper body as far as you can. Hold the pose, then slowly return to the floor. Do three sets of 10-12 reps. Rest for 30 seconds in between all ab exercises.
Adequate Exercise and Good Eating Habit will Guarantee Sound Health & Physical Fitness.
’Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity’. John F. Kennedy
The importance of Physical fitness cannot be neglected. Adequate exercise and good eating habit will guarantee sound health and physical fitness. A person who is fit is capable of living life to the fullest extent. Physical and mental fitness plays a very important role in our day-to-day lives. People who are both physically and mentally fit are less prone to medical conditions.
If you are able to incorporate some aerobic exercise into your daily lifestyle choices, you can live drug-free and improve your brain health by producing irisin (an exercise hormone linked with improved health). This adds one more reason we should all try to make some type of aerobic exercise a part of our daily routine most days of the week.
Your health challenges can be reversed through proper exercise routine. Improving your physical and mental fitness also enhances sound health as well as help in correcting health challenges.
We at Gategold specialise in getting you to attain that peak of physical and mental wellness by providing you with professional advice and all the equipment needed to get you to that level. Whether it’s for personal use or for commercial purposes – we have all you need. All our products consist of trusted brands that guarantee quality, durability and affordability. We also offer maintenance and repair services and we will deliver to you within Nigeria at a very minimal cost. Gategold remains the leading fitness brand specializing in Sales, Distribution, Maintenance and Repairs of Commercial/Home Fitness, Exercise, Gym and Sports Equipment, we equally stock our fitness equipment Spare Parts. We specialize in designing and building state-of-the-art fitness centre from concept through completion.
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