A simple, easy and effective system A unique compact design that mimics motion of a crunch machine Target all the major ab muscle groups Help strengthen lower back, and take away stress and strain Easy to carry Easy to assemble
The Sole Light Commercial E98 Elliptical was built for the commercial environment, from its articulating foot pedals to its heavy 34 lb. flywheel the E98 is quickly becoming the popular model in light commercial settings and is rapidly replacing its overpriced high end counterparts.
Specifications Heart rate monitoring: touch and remote (optional) heart rate monitoring Shortcuts: incline, speed, quick start, quick stop and emergency braking Max user weight: 170kg
Great Workout with Comfort Looking for affordable Light Commercial equipment, look no further, the Sole Light Commercial LCB upright bike is the perfect piece of exercise equipment. Most customers prefer quality and durability over bells and whistles when purchasing exercise equipment, Sole does both and for a great low price.
The Sole SB900 takes users to the next level of exercising and is satisfactory to both the Indoor and outdoor cyclist. Understanding the needs of both types of users, Sole combined them together to design a comfortable, affordable bike allowing users to have the dual experience in the comfort of their own home or Light Commercial setting.
The new AT90 treadmill comes with soft cushioned deck and handlebar controls to keep your momentum up to pace. The heavy duty steel framed treadmill are easy to fold up and soft-drop with lift assist. In addition, the treadmill comes with a easy-to-read blue widescreen LCD display. Motor is 3.0HP while max user weight is 130kg.
This massage cushion includes two different massage styles – including a deep kneading massage and focused spot massage. With its programmable remote control, this massage cushion puts the power of relaxation into your own hands. Soothing heat may be applied to three massage zones including your full, upper or lower back.
You want four to eight key moves in each workout. Be sure to target the upper and lower abs, the oblique muscles along your sides, and the back. The "bicycle" is one of the best. Lie on your back and "pedal" in the air. Raise one shoulder as if trying to touch the opposite knee. Repeat on the opposite side for two sets of 12 reps. Keep your elbows back, and your lower back on the floor.
The crunch is a classic because it works. Lie on your back, knees bent and feet flat on the floor. Put your hands behind your head, elbows facing out. With your low back on the floor, use your ab muscles to lift your upper body as far as you can. Hold the pose, then slowly return to the floor. Do three sets of 10-12 reps. Rest for 30 seconds in between all ab exercises.
Adequate Exercise and Good Eating Habit will Guarantee Sound Health & Physical Fitness.
’Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity’. John F. Kennedy
The importance of Physical fitness cannot be neglected. Adequate exercise and good eating habit will guarantee sound health and physical fitness. A person who is fit is capable of living life to the fullest extent. Physical and mental fitness plays a very important role in our day-to-day lives. People who are both physically and mentally fit are less prone to medical conditions.
If you are able to incorporate some aerobic exercise into your daily lifestyle choices, you can live drug-free and improve your brain health by producing irisin (an exercise hormone linked with improved health). This adds one more reason we should all try to make some type of aerobic exercise a part of our daily routine most days of the week.
Your health challenges can be reversed through proper exercise routine. Improving your physical and mental fitness also enhances sound health as well as help in correcting health challenges.
We at Gategold specialise in getting you to attain that peak of physical and mental wellness by providing you with professional advice and all the equipment needed to get you to that level. Whether it’s for personal use or for commercial purposes – we have all you need. All our products consist of trusted brands that guarantee quality, durability and affordability. We also offer maintenance and repair services and we will deliver to you within Nigeria at a very minimal cost. Gategold remains the leading fitness brand specializing in Sales, Distribution, Maintenance and Repairs of Commercial/Home Fitness, Exercise, Gym and Sports Equipment, we equally stock our fitness equipment Spare Parts. We specialize in designing and building state-of-the-art fitness centre from concept through completion.