• The XT685 is our flagship X Series model and features large 3" diameter rollers with a 22" wide belt. This model utilizes a non-folding frame design and waxed deck system which is designed for maximum durability to stand up to the rigors of frequent running. With a long list of premium features and weighing in at 269 lbs, the XT685 is comparable to...

  • The CRS800 Recumbent Stepper is the perfect solution for those clients wanting a low-impact, full-body workout, while performing a functional movement with minimal stress on lower body joints. The seated stepping motion utilizes a linked, linear motion enabling users to self-adjust the stroke length to accommodate their range-of-motion capabilities.

  • Robust construction and commercial-grade components make the CT900 the standard for any treadmill to measure against. Specifications for the shocks, rollers, belt and deck were meticulously chosen to give users a smooth workout experience. Powder-coated steel, powerful motor, and outstanding warranty allows owners to rest assured they have products that...

  • The CU900 Upright Bike boasts features that provide users with precise fit and function and a beautiful console to track performance. The seat height securely locks and adjusts at infinite increments while the molded handlebars provide ultimate comfort. Pedal motion is smooth and consistent with industrial roller bearings and 1” crank axel that can power...

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    ₦ 696,000 In Stock
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    LCR SOLE RECUMBENT BIKE The Sole Commercial Recumbent Bike operates on self generated power which makes it ideal for apartment complexes, clinics, fitness studios, schools and even home use.

    ₦ 696,000
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  • The CS800 Stepper combines the familiar dependent stepping action with an arched step-rail design and impressive 16” maximum step height for an effective lower body workout. The narrow 2” pedal spacing (Q-Factor), large cushioned pedals, and solid handrail design combine to give you an incredibly comfortable and space-efficient cardio unit.

  • Built to last, the CR900 Semi-Recumbent Bike takes workout ease and comfort to a new level. Step-through design makes it easy for all users to enter and exit the bike. Molded foam seat that infinitely adjust along the seat rail and quick ratcheting pedals make it quick and easy to get on and go. Commercial crank assembly and extra-large roller bearings...

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    ₦ 15,000 In Stock
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    D2250.10 PRO ROUND HEAD RUBBER DUMBBELL 10KG

    ₦ 15,000
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    ₦ 950,000 ₦ 970,000 In stocks

    Overview There are several keys areas that define a well designed treadmill. All Spirit Fitness models offer comfortable belts and cushioning systems, convenient storage and adjustments, generous features and programs, and eye catching aesthetics.

    ₦ 950,000 ₦ 970,000
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    ₦ 850,000 ₦ 890,000 In Stock

    1.With intelligent soft 3D massage machinein back. 2.With acupuncture point tracking detecting function. 3.Zero Gravity Massage Position.

    ₦ 850,000 ₦ 890,000
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    ₦ 850,000 ₦ 910,000 In Stock
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    Includes a 7.5” display console with a white back lit LCD display. Includes a built-in cooling fan and water bottle holder. The console also has built in speakers which allow you to hook up any MP3 player (iPod, etc.) for easy listening.

    ₦ 850,000 ₦ 910,000
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    ₦ 805,000 ₦ 855,000 In Stock
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    Specifications:1) Model: SS-V2002) Material: Hemlock or Red cedar3) Rated Voltage: 110V-240V4) Dimensions: 120*100*190cm/48"*40"*75"5) Designed for 2 personsMain Kits:1) Quality Select Wood2) 360° Huge Area of Wide Frequency Carbon Heaters3) With Intellective Control Inside and Outside4) CD/AM/FM Stereo5) Reading Light6) All Tempered Glass Door7) Cup &...

    ₦ 805,000 ₦ 855,000
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    ₦ 520,000 ₦ 550,000 Out of stock
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    The Sole SB700 takes users to the next level of exercising and is satisfactory to both the Indoor and outdoor cyclist.  Understanding the needs of both types of users, Sole combined them together to design a comfortable, affordable bike allowing users to have the dual experience in the comfort of their own home or Light Commercial setting.

    ₦ 520,000 ₦ 550,000
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    ₦ 520,000 ₦ 570,000 In Stock
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    LC9605 IMPACT BRAND SINGLE STATION MULTI GYM

    ₦ 520,000 ₦ 570,000
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    ₦ 320,000 ₦ 350,000 In Stock
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    The Fuel SB450 (MB500) Indoor Cycle combines the quality, performance, and great looks you desire in a design that is built as solid as they come.  And it incorporates numerous thoughtful features that were developed with your performance and comfort in mind.

    ₦ 320,000 ₦ 350,000
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    ₦ 320,000 ₦ 350,000 In Stock
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    Specifications 1. This is a sturdy Billiard table 2.Size:80"*44"*32" 3. slate playing field 4.Material used:MDF,PB,PVC 5.aAccessories are included.

    ₦ 320,000 ₦ 350,000
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    ₦ 198,000 ₦ 220,000 In Stock

    This Table is suitable for sports and recreational play. It has a 6mm ACP Top which improves bounce. An easily assembled net also ensures setup is easy and without hassle. The dimensions are 274cm*152.5cm*76cm

    ₦ 198,000 ₦ 220,000
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    ₦ 36,300 ₦ 50,000 In Stock
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    Mini Treadmill Electric treadmill Consumes less space Ideal for people with less weight capacity User Weight: 80kg

    ₦ 36,300 ₦ 50,000
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Train for Flat Abs: Bicycle

You want four to eight key moves in each workout. Be sure to target the upper and lower abs, the oblique muscles along your sides, and the back. The "bicycle" is one of the best. Lie on your back and "pedal" in the air. Raise one shoulder as if trying to touch the opposite knee. Repeat on the opposite side for two sets of 12 reps. Keep your elbows back, and your lower back on the floor.

Classic Crunch

The crunch is a classic because it works. Lie on your back, knees bent and feet flat on the floor. Put your hands behind your head, elbows facing out. With your low back on the floor, use your ab muscles to lift your upper body as far as you can. Hold the pose, then slowly return to the floor. Do three sets of 10-12 reps. Rest for 30 seconds in between all ab exercises.

Adequate Exercise and Good Eating Habit will Guarantee Sound Health & Physical Fitness.

 ’Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity’. John F. Kennedy
The importance of Physical fitness cannot be neglected. Adequate exercise and good eating habit will guarantee sound health and physical fitness. A person who is fit is capable of living life to the fullest extent. Physical and mental fitness plays a very important role in our day-to-day lives. People who are both physically and mentally fit are less prone to medical conditions.

 If you are able to incorporate some aerobic exercise into your daily lifestyle choices, you can live drug-free and improve your brain health by producing irisin (an exercise hormone linked with improved health). This adds one more reason we should all try to make some type of aerobic exercise a part of our daily routine most days of the week.

 Your health challenges can be reversed through proper exercise routine. Improving your physical and mental fitness also enhances sound health as well as help in correcting health challenges.

 We at Gategold specialise in getting you to attain that peak of physical and mental wellness by providing you with professional advice and all the equipment needed to get you to that level. Whether it’s for personal use or for commercial purposes – we have all you need. All our products consist of trusted brands that guarantee quality, durability and affordability. We also offer maintenance and repair services and we will deliver to you within Nigeria at a very minimal cost. Gategold remains the leading fitness brand specializing in Sales, Distribution, Maintenance and Repairs of Commercial/Home Fitness, Exercise, Gym and Sports Equipment, we equally stock our fitness equipment Spare Parts. We specialize in designing and building state-of-the-art fitness centre from concept through completion.

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